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7 Ways to Make Sure Your Posture is Not Stressed.

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Improving Posture is more than just Shoulder's Back, Tummy In, & Sit up Straight!

We want to challenge your thought process of how to improve your posture? Each day for the next week you will gain access to a new video challenging the common corrections given to improve posture. So you want to improve your posture? But do you have any idea on what you are even trying to achieve?


So Here's the Thing...

All our patients and clients say they want to improve their posture. Yet when we I ask them what does that look like? what does that mean? Nobody can actually define or show us what it is they're looking to accomplish!

So you're spending time, energy and $$$ trying to improve something when you don't actually know what it is your aspiring too.

Our goal is to CHANGE your mind of WHAT IDEAL POSTURE IS (and it isn't just a head above shoulders, shoulders above pelvis, suck in your tummy and jam your shoulders back) and HOW it translates into the different positions and situations you find yourself in daily life, exercise and sport.


Your Instructor


Andrea Sargent & Jamie Bessant
Andrea Sargent & Jamie Bessant

Andrea - A movement based Chiropractor that guides people to regain motor control over lost movement skills.

Jamie - An Athletic Therapist with a 'visual 6th sense' and attention to movement detail that will humble the most athletic people, and lead to better function than ever thought possible.

With a combined 27+ years of movement therapy, through exercise and home programs we help individuals discover their details so movement works and feeling better happens. We are experts in breaking down movements to empower change through body awareness and education.

Little changes can make a big impact on the big picture!


Course Curriculum


  7 Ways to Make Sure Your Posture is NOT STRESSED!
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  Bad Advice Throw Out #1 - SIT UP STRAIGHT & TIGHTEN YOUR CORE!
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  Bad Advice Throw Out #2 - SHOULDERS DOWN & BACK!
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  Bad Advice Throw Out #3 - YOU GOTTA STRETCH MORE!
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  Bad Advice Throw Out #4 - SQUEEZE THOSE CHEEKS!
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  Combine all the cues and you get.... SHITTY POSTURE!
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  WE HAVE THE ANSWER!
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  SO REALLY WHAT WE ARE SAYING IS THIS....
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Get started now!