Foundations have become lost in rehabilitation, training, and sport, as everyone is focuses on bigger, better, faster. This course focuses on the important pillars of how the body was designed to move. You will learn how small changes in how you move has big impacts on the overall function of your body. Learning how to be stable yet stay mobile, how to be relaxed yet controlled in your movement, and to be both flexible and strong. It's all in the details!
We wanted to give you all the necessary information to start creating the correct foundations for strong and pain free movement! Learn how to reconnect to areas of your body you have forgotten about, and how to regain control over your body so you can move where YOU want to move, in order to start preventing those random aches & pains that limit what activities you can do.
You Will Learn:
1. Essential Education About Your Body
2. How To Use Your Breath For Awareness & Stability
3. How To Create The HUB (aka your neutral pelvis)
4. How Your Thoracic Spine Connects To Your Pelvis
5. Learn How To Divorce & Then Rekindle The Connection Between Your Pelvis & Hips
5. Learn How to Move Your Shoulder - Not Back and Neck - Coming Soon
6. How To Integrate The First 4 Principles Into The Big Picture
7. About The Forgotten Support - Coming Soon
In each Phase, we have included concepts and principles that will help to round out the Foundations. Empower yourself, so you can always make the best decisions for your own body in any situation you find yourself in.
Creating Dynamic Posture Through Positive Tension
Courses Included with Purchase
Original Price: $29
Feel. Move. Live
PRESENTED BY ANDREA & JAMIE
With a Combined 27+ Years of Movement Therapy, Come Learn, Feel & Be Guided
StartSelf Assessment & Awareness
StartBreathing - It Does More than just Keep us Alive! (9:26)
StartHow to Use Breath As A Teaching Tool (4:32)
StartExercise: Rolling your Core (6:34)
StartExercise: Rolling Out Your Side Core (3:34)
StartExercise: Expanding your Breath (Back) (1:38)
StartExercise: Expanding your Breath (Front) (2:03)
StartExercise: Expanding your breath (sides) (8:31)
StartExercise: Big Picture 360 Degree Breathing (2:56)
StartSelf Assessment and Awareness (2:25)
StartThe Vital Pelvis (8:00)
StartThe Importance of HOW we Pelvic Tilt (3:54)
StartExercise: Pelvic Tilting in a Seated Position (2:20)
StartExercise: Pelvic Tilting On All Fours (5:42)
StartExercise: Pelvic Tilting Face Up (4:23)
StartExercise: Pelvic Tilting In An Upright Position (3:10)
StartExercise: What's The State Of Your Pelvic Floor? (7:11)
StartExercise: Finding Both Sit Bones (2:01)
StartExercise: Where is Neutral Pelvis (3:48)
StartExercise: Training Your Pelvic Floor To RELAX!! (4:24)
StartExercise: Integrating the Dynamic Pelvic Floor (1:29)
Get Yourself Moving Better Today, so You Can Live the Life You Want Tomorrow.
Foundations seem to be a lost art in rehabilitation, training, and sports, as society focuses on quick fix solutions that don't work. Technology changes, etc.., but our bodies are still designed to work the same they did as they did on the day we were born.
With all the information out there to be Googled and YouTubed, the PRINCIPLES of movement and exercise are hard to find, buried or lost. When we don't understand the details of what is supposed to happen in our bodies - it is hard to know, feel, and perform or teach exercises or activities without stepping over the line of "Oops! That didn't feel so good".
Let Us Help You.
We will help you get your life back! Empower you to make the best decisions for how and what to do to train and move your body to keep you off the sidelines of your own life. Achieve body awareness; what areas you struggle to connect your brain to and the big area/s you need to focus on in order to rebuild a body what will last for the rest of your life.
We'll show you the big picture, break it down to the details, and then integrate it all back to the big picture of movement. This way you will ALWAYS understand your body.