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PHYSICAL SOLUTIONS ON DEMAND

MOVE & LEARN WITH JAMIE


Creating awareness where you didn't know you needed it

Education where you thought you had it &

The ability to move freely without having to try as hard as you thought!! :)


Includes:

FREE access to Body-Prep's Online Essential Education - $29 Value

24/7 access to all recordings, education resources and information

No Long-Term Commitment - so the ability to cancel at anytime


Who is this for?

- present, past and future clients

- any and all levels of fitness welcome

- anyone plagued with nagging issues in their body or curious about how to move more freely

- anyone who wants to learn how to maximize what their body is capable of


Course Curriculum


  Get Your FREE ACCESS to Body-Prep Essential Education
Available in days
days after you enroll
  Resources on HOW to Help Areas of Discomfort - New Content Monthly
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  How To Decrease Headaches & Neck Tension - NEW
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days after you enroll
  How to help an Achey Mid Back - NEW
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days after you enroll
  Topics & Movement Series that are COMING SOON!!
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days after you enroll
  What to do about Forward Rolled Shoulders - Coming soon
Available in days
days after you enroll
  Why do my Wrists Hurt? What you can do about it! - Coming Soon
Available in days
days after you enroll
  How to Help with Pelvic Pain, Hernia's or Peeing Problems - Coming soon
Available in days
days after you enroll
  What Can You Do When Your Low Back Hurts - Coming soon
Available in days
days after you enroll
  Sciatic Pain - A Real Pain in the Butt! - Coming soon!
Available in days
days after you enroll
  Trouble Shooting Your Knee Pain - Coming soon
Available in days
days after you enroll
  Tricks to Help with the Aches & Pains in Your Feet! - Coming soon
Available in days
days after you enroll
  What to do when you get pain while running or walking - Coming soon
Available in days
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  Planes, Trains, Automobiles and Your Desk - How to Turn Sitting into an Activity - Coming soon
Available in days
days after you enroll

Your Instructor


Jamie Bessant BKin., CAT(C), FMS Certified, DNS-A
Jamie Bessant BKin., CAT(C), FMS Certified, DNS-A

Hi I’m Jamie,

I'm an expert in breaking down movements to find the 'root' of a problem. My focus is to always empower change through body awareness and education. By narrowing in on the little details that if changed makes a big impact on the big picture. Through exercises I help clients discover their details so movement works and feeling better happens.

You will hear me often asking my clients: ‘ If your car breaks down and you leave it in the garage to REST when you come back to it will it start?’ Yet we expect our bodies to ’FIX’ themselves with rest.

Being an athlete at a young age and having my children later in life I have learned just how well our bodies can adapt to stress and how to appreciate how well our bodies will carry us from point A to point B. On a personal level as well as professional, these adaptations are not always for the better which can result in breakdowns along the way.

What makes me different from the others? The focus I put on the details! Work smarter NOT harder. Slow down before you speed up! This workshop will help you to identify if what your currently doing is helping or hurting you and how to make changes to make your efforts more productive.

Smiles

Jamie Bessant



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