Hello and Welcome!!!

I've crammed as much information into this course as I thought necessary. PLEASE watch all the lessons and videos. DON'T just skip to the part you THINK you need. It's a lot like cheating a test - you might get an A but you'll have no idea how to apply the information later! 

For those who know me - know how I love to talk! I have edited and trimmed out ALMOST every useless sentence in this course - so please do read the material and watch ALL the videos. Everything builds on each other and I would hate for you to get lost on our way up this mountain. 

This course is really "hands on". You need to get off your chair and work through the lessons! All the material will sound "great" but if there is no personal application, you won't walk away with any "positive" change :) 

WATCHING VIDEOS WON'T CHANGE YOUR BODY!

Weekly Concepts: These have been included for educational purposes. They are on common topics regarding how your body works and learns. They are designed to make you more aware, and get you asking questions about how you may have addressed body issues in the past. 

Weekly Principles: This are IMPORTANT. They outline a mindset that is necessary to get changes in your body. So please don't ignore them!

I've attached a list of the equipment that is recommended for this course in the appendix of the workbook. There are modifications listed that can be used instead, but sometimes the real deal will give you a better result if you are struggling with "feeling" an exercise. 

Also, I know this might sound redundant, but this is an online course – so an internet connection is necessary. You'll not be able to download the video material (for copyright reasons), so a WIFI connection is preferable so you don't get dinged with a huge phone bill for data consumption :)

I've made a workbook for you to download and to help you work through the course, remember the important points, jot down notes so you can remember key points in the exercises that work for you, and also track your progress!

Enjoy :) 

Let's dive in!