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Body-Prep Essential Education

Body Prep's Essential Education That EVERYONE Should Know!

Welcome to Body-Prep's Essential Education! (3:51)
You Can't Shoot a Cannon From a Canoe (1:33)
Problem with "Just doing exercises" to feel better (0:33)
What is your body physically designed to do - for dummies :) (2:49)
Communication is the key to any relationship.
Why the Fuss About Posture? (1:28)
Dynamic Posture Begins by Breathing Right (1:31)
Positive Tension: The Perfect Oxymoron (1:27)
The hub of movement starts at the pelvis (5:06)
Your Hips Don't Lie
Shoulders - what part should ACTUALLY be moving?
How do you support your body on the ground?

Core Concepts that Apply to All Exercise Programs

Focus on What You are Actually Doing!
Improving Body Awareness
Two Wrongs Don't Make a Right
Stop Punishing the Innocent
Stretching Isn't Always the Answer (1:14)
Squeezing a Muscle Doesn't Make it Function (1:23)
Quality vs. Quantity
We All Just Need To Chill Out (1:22)

How Essential Education Applies to Common Exercises.

No Pain, No Gain: Are Your Exercise Efforts Causing You to Suffer?
Tight Doesn't Mean Strong & Functional - Pelvic Floor Tension (MEN & WOMEN)
Crunches Don't Strengthen Your Core (1:08)
The Problem with Flattening your Back!
No! Locking your shoulders down and back, or using posture braces DOES NOT help your posture!
The Solution to Building a Proper Foundation

You Can't Shoot a Cannon From a Canoe

Nothing Changes if You Change Nothing!

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