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Body-Prep ED: Foundations
Introduction to Body Prep Ed: Foundations
Welcome Message
Introduction: You Can't Shoot a Cannon From a Canoe (1:50)
Positive Tension: The Perfect Oxymoron (1:27)
Objective of Foundations (0:50)
Our Vision: It's All in the Details (0:55)
Warnings and Disclaimer
Two Basic Principles to Follow.
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Phase #1: Breath For Awareness & Stability
Why the Fuss About Posture?
Dynamic Posture Starts with Breathing
Self - Assessment & Awareness
Breathing - It Does More than just keeping us alive! (9:26)
BONUS: By Just Changing Breathing - Bird Dog Before & After Breath Work (4:43)
BONUS: Cues that Kill Dynamic Posture
How to Use Breath As A Teaching Tool (4:32)
Exercise: Rolling Out Your Side Core (3:34)
Exercise: Rolling your Core (6:34)
Exercise: Expanding your Breath (Back) (1:38)
BONUS: How to Support Posterior Breath (4:20)
Exercise: Expanding your Breath (Front) (2:03)
Exercise: Expanding your breath (sides) (8:31)
BONUS: What the Position of Side Lying Breathing Tells You (2:21)
Exercise: Big Picture 360 Degree Breathing While Staying Relaxed (2:56)
BONUS: Why the diaphragm is important in Fitness & Movement (2:41)
BONUS: Tricks to Help Apply Breath to The Big Picture (3:45)
BONUS: Implementing Breath Work into Fitness & How to Better Support Your Clients Learning Journey (1:58)
Phase #2: Neutral Pelvis - Stabilizing The Hub
Focused Practice
Quality over Quantity
Self Assessment and Awareness (2:25)
The Vital Pelvis (8:00)
BONUS: Assuming Makes an A$% out of Everyone!
The Importance of HOW we Pelvic Tilt (3:54)
Exercise: Pelvic Tilting in a Seated Position (2:20)
Exercise: Pelvic Tilting On All Fours (5:42)
Exercise: Pelvic Tilting Face Up (4:23)
Exercise: Pelvic Tilting In An Upright Position (3:10)
Exercise: What's The State Of Your Pelvic Floor? (7:11)
Exercise: Finding Both Sit Bones (2:01)
Exercise: Where is Neutral Pelvis (3:48)
Exercise: Training Your Pelvic Floor To RELAX!! (4:24)
Exercise: Integrating the Dynamic Pelvic Floor (1:29)
BONUS: How to Test for Weak Links in the SYSTEM - Importance of Pelvic Neutral (4:48)
BONUS: How to Support Your Clients Pelvis Movement & Learn What Their Cheats Tell You (5:58)
Phase #3: Thoracic Spine - Connect Your Ribs to Your Pelvis
Two Wrongs Don't Make a Right
Improving Proprioception
Self Assessment & Awareness
Stacking Up Your Ribs and Pelvis (12:40)
BONUS: The Problem With Using a Stick To Align the Spine (2:57)
Exercise: Let's Lengthen Your Sides (3:38)
BONUS: How to Test For a Stability or or Mobility Problem in the T-Spine (4:16)
Exercise: Create Better Mobility in Your Upper Back & Ribs (6:25)
NEW Exercise: Breathing Your Ribs Down (3:00)
Exercise: Stacking The Bowling Ball (2:52)
Exercise: Strengthening Your Head Position (4:20)
Exercise: Creating Upper Back Functional Stability & How it Affects the Hips (6:20)
Exercise: Opening Up Your Back Side With Breath (6:58)
Exercise: Opening Up Your Front Side (4:25)
Exercise: Spine Elongation (2:52)
BONUS: The Importance of Rib Cage Position When Pressing Over Head - TEST (3:23)
BONUS: Tricks to Build Over Head Strength Even if You Struggle with Rib Cage Pelvis Connection (3:19)
Phase #4: The Divorce & Rekindling of the Relationship with Your Hips
Your Hips Don't Lie
Improving Joint Health and Body Control
Self Assessment and Awareness (2:37)
Hips' Influence on the Pelvis and Neutral Spine (6:06)
Exercise: Opening Up Your Hips & Learning How To Support The New Range To Keep It (7:54)
Exercise: End Range Activation in Hip Extension (7:47)
Exercise: Dynamic Hip Mobility/Stability (7:17)
Exercise: Lazy Hips Can Be a Real Headache, Literally!! (4:38)
BONUS: Squeezing Glutes During Movement Doesn't Help the Glutes (2:50)
BONUS: Tricks to Apply Proper Hip/Pelvis/Core Function to the Squat (5:03)
Phase #5: Apply the Principles to the Big Picture
Stop Punishing the Innocent
We All Just Need To Chill Out
Self Assessment and Awareness
Exercise: Developing Basic Functional Movement (7:14)
Exercise: How to Create Stability in an Upright Posture Accurately (7:52)
Exercise: Building A Core Reflex (8:17)
Exercise: Creating Space in Your Hamstring (3:35)
Exercise: Waking Up Your Hamstrings (3:15)
Exercise: Bringing Your Glutes To The Party (2:53)
Exercise: Groin Squeeze with Block (2:35)
BONUS: Application - The Squat (7:08)
BONUS: How to Support Core Connection in a Squat (5:03)
BONUS: We Just Work Better in Different Positions!
BONUS: Application - The Plank (3:58)
BONUS: Application - The Side Plank (3:03)
BONUS: Application - Pulling & Pushing (1:52)
BONUS: Foot For Thought (3:10)
BONUS: Exercise: Foot mobility (4:04)
That's a Wrap!
Evaluations & Feedback
One Last Step to Completing your CEU/CEC's
Positive Tension: The Perfect Oxymoron
Complete and Continue