MOST OF US DO NOT KNOW HOW TO PELVIC TILT!!

How often do you get your clients to move or adjust their pelvis in some way? What would you do if I said the majority of people DO NOT know how to do this properly? Even with the best 'CUEING' function cannot happen without awareness of HOW to do something!

Adjusting the 'HUB's' position is key to alignment, function and the gateway to core stability. So don't take this process lightly!

This is even the case with the ELITE OF ELITE Athletes. Don't assume that this function exists based on ones status, physique or sport! This is proven to be true time and time again so DO NOT SKIP this awareness, function and education with your clients!