It's Not Always About the Part That is Screaming the Most!

If you have received help and/or treatment for an injury and the injury still exists weeks/months/years later....chances are it's not about the part that is screaming the most! You don't have to settle 'for that's just how it is', when it comes to your body!

This section is all about trouble shooting that area of discomfort, learning to look at it differently and ultimately helping you move beyond it!!

You will find:

• self care techniques to help with tension, aches, pains & awareness
• movement sequences to keep you moving and feeling good
• educational tidbits to help in life
• techniques to become self aware of your blind spots in how you move or DON'T move
• learn how to create awareness when you didn't even know you needed it

and lots more...