There are common injuries - but not a single one of us have the same history of how we got there.

So why is it common to treat the same injury the same way for everyone?

It's important to realize that we are are not all carbon copies of one another. So what works for one doesn't necessarily mean it will work for you!

There are many principles of movement and many different schools that teach the principles. How these principles are taught to each person and how to apply them to your life is an art!

You don't have to settle just look at it from a different view!