How to Get the MOST Out of Your Movement Classes
If YES you have taken...
THE FOUNDATIONS these classes are a great addition to learning how to apply your NEW knowledge!!
If NO you have yet to take...
THE FOUNDATIONS then you should consider it, but it's not necessary. You will still get a tonne of information and awareness from these classes.
What is...The Foundations?
The Fundamental Details to create a Dynamic Upright Posture to Prevent Injury, and Maximize the Effort you put into Any Exercise!
Foundations have become lost in rehabilitation, training, and sport, as everyone is focuses on bigger, better, faster. This course focuses on the important pillars of how the body was designed to move. You will learn how small changes in how you move has big impacts on the overall function of your body. Learning how to be stable yet stay mobile, how to be relaxed yet controlled in your movement, and to be both flexible and strong. It's all in the details!
We wanted to give you all the necessary information to start creating the correct foundations for strong and pain free movement! Learn how to reconnect to areas of your body you have forgotten about, and how to regain control over your body so you can move where YOU want to move, in order to start preventing those random aches & pains that limit what activities you can do.
You Will Learn:
1. Essential Education About Your Body
2. How To Use Your Breath For Awareness & Stability
3. How To Create The HUB (aka your neutral pelvis)
4. How Your Thoracic Spine Connects To Your Pelvis
5. Learn How To Divorce & Then Rekindle The Connection Between Your Pelvis & Hips
5. Learn How to Move Your Shoulder - Not Back and Neck - Coming Soon
6. How To Integrate The First 4 Principles Into The Big Picture
7. About The Forgotten Support - Coming Soon
In each Phase, we have included concepts and principles that will help to round out the Foundations. Empower yourself, so you can always make the best decisions for your own body in any situation you find yourself in.
CLICK HERE to learn more & sign up!