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PHYSICAL SOLUTIONS ON DEMAND
Welcome to Physical Solutions ON DEMAND
Welcome
Waiver - Make Sure You Have Signed & Submitted Your Waiver!
Warnings & Disclaimers
Two Basic Principles to Follow
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What is Body-Prep Essential Education?
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Self Tests & Exercises to Create Awareness & Education - New Content Monthly
How to use this section!
Problems at night? Learn some support techniques to help get and stay asleep - NEW (3:56)
Rolling over is a great way to assess your stability & mobility - NEW (4:17)
Self Assessment Tool - How well do you know yourself?
2-4 minute Trick to Decrease Stress Levels & Create Focus
Learning to Squat
Learn to Change the instructional 'CUES' that you hear
Your Hips Don't lie - Why the 'Side Lying Clam' Exercise Doesn't Create Strength
Shoulder Problems? - Upper Body Tests & Awareness
Learn an Easy but Effective Way to Help the Stress in Your Upper Body - Through your Grip (2:54)
MOVEMENT CLASSES - New Class Released Every Monday
What are the Movement Classes all about? (0:33)
Ditch Rehab & Actually Learn to Move the Way We Were Designed (1:22)
How to Get the MOST Out of Your Movement Classes
What Others are saying....
Common Equipment/Props that will be used
Class: Creating Breath Function & Awareness (22:35)
Class: Creating Hip & Pelvis Stability & Mobility (41:58)
Class: Building a 'HAPPY' Lunge (34:01)
Class: Building Strength in your Upper Body (42:21)
Class: Working on Correcting Jazz Hands (42:56)
Class: Cardio & Hips (11:52)
Class: Spine Mobility (31:22)
Class: Rolling Over (32:51)
Class: All about the Bridge (45:02)
Class: Outside on the Move - NEW (7:27)
Class: Functional Challenge - NEW (9:03)
Class: Hips, Hams & Calves (21:13)
Resources on HOW to Help Areas of Discomfort - New Content Monthly
What to Expect & How to Use the Remaining Sections Below
We Are Not Carbon Copies of One Another!
If One Doesn't Help Try Another - This is Why!!
How To Decrease Headaches & Neck Tension
Intro - Let's talk about this problem (1:10)
Movement Series on How to Decrease Headaches & Neck Tension (17:37)
How to help an Achey Mid Back
Intro - Let's talk about this problem (1:36)
Exercise Series for Your Mid Back (22:16)
What to do about Forward Rolled Shoulders - NEW
Intro - Let's talk about this problem (1:41)
Exercise Series to Help Change Your Shoulder Position (11:18)
Shoulder Pain? - NEW
Intro - Let's talk about this problem (1:39)
Exercise Series to bring better shoulder function (21:14)
Why do my Wrists Hurt? What you can do about it! - NEW
Intro - Let's talk about this problem (1:18)
Learning about where my wrist pain comes from (11:44)
Breathing Techniques - Better Breath, Better Lung Capacity, Better Core, Better Stability - NEW
Intro - Let's Breathe! (0:50)
Learning to Create Movement Through Breath! (22:50)
How to Help with Pelvic Pain, Hernia's or Peeing Problems - NEW
Intro - Let's talk about this problem (0:23)
Movement Series for Pelvic Pain, Hernia's or Peeing Problems (39:14)
What Can You Do When Your Low Back Hurts - NEW
Intro - Let's talk about this problem (1:06)
Exercises to create space and awareness in your low back (18:43)
Exercises that will help your back Pain (12:26)
Sciatic Pain - A Real Pain in the Butt! - NEW
Intro - Let's talk about this problem (1:39)
Exercises to help Level Your Pelvis (17:40)
What to do when you get pain while running or walking - NEW
Intro - Let's talk about this problem (0:58)
Exercises and movements to add to your run or walk (5:38)
Planes, Trains, Automobiles and Your Desk - How to Turn Sitting into an Activity - NEW
Intro - Let's talk about this problem (0:40)
How to turn sitting into any activity (12:02)
Trouble Shooting Your Knee Pain - NEW
Intro - Let's talk about this problem (3:39)
Exercise to help your knees! (14:44)
Topics & Movement Series that are COMING SOON!!
NEW CONTENT RELEASED MONTHLY!
Tricks to Help with the Aches & Pains in Your Feet! - Coming soon
Intro - Let's talk about this problem (1:12)
Exercises to create space and awareness in your low back
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